Mac N Cheese

Packaged product Dairy and Eggs Bónus

Mac N Cheese contains 175 kcal per 100 g. A serving, 1 meal, 370 g (370 g) provides about 648 kcal.

Roughly 57% of its calories come from fat, with 30% from carbohydrates and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mac N Cheese by Bónus, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
175kcal per 100 g
5.6 gprotein
13 gcarbohydrates
11 gfat
648kcal in serving, 1 meal, 370 g (370 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 175 kcal
Total fat L 11 g 14%
Saturated fat L 3.2 g 16%
Sodium L 323 mg 14%
Total carbohydrates L 13 g 5%
Dietary fiber not reported
Total sugars L 2.7 g
Protein L 5.6 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 30%Fat: 57%175kcal / 100 g
  • Protein 13%
  • Carbohydrates 30%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.6 gbelow the median for dairy and eggs (median 8 g)
  • Sugars2.7 gbelow the median for dairy and eggs (median 4 g)
  • Fat11 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat3.2 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium323 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bónus
Barcode
5690599004937
Label serving
1 meal (370 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5690599004937. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mac N Cheese?

100 g of Mac N Cheese has 175 kcal. Serving, 1 meal, 370 g (370 g): about 648 kcal.

How much protein is in Mac N Cheese?

Mac N Cheese contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 20.7 g in serving, 1 meal, 370 g (370 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Mac N Cheese?

Mac N Cheese has 13 g of total carbohydrates per 100 g, including 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mac N Cheese?

Mac N Cheese contains 11 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in Mac N Cheese?

100 g contains 323 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.