Mac & Cheese White Cheddar
Packaged product Dairy and Eggs Nutrisystem
Mac & Cheese White Cheddar contains 393 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 220 kcal.
Roughly 62% of its calories come from carbohydrates, with 20% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 23% of the Daily Value for calcium, 12% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 4.5 g | 22% |
| Cholesterol L | 26.8 mg | 9% |
| Sodium L | 893 mg | 39% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 7.1 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 17.9 g | 36% |
| Choline L | 0 mg | 0% |
| Calcium L | 304 mg | 23% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 482 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 62%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of dairy and eggs (median 8 g)
- Fiber5.4 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars7.1 gabove the median for dairy and eggs (median 3.8 g)
- Fat8.9 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat4.5 gabove the median for dairy and eggs (median 4.3 g)
- Sodium893 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Nutrisystem
- Barcode
- 0632674581495
- Label serving
- 1 serving (56 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| colby jack cheese stick simple truth | 393 | 25 g | 0 g | 32.1 g |
| Mild Havarti Cheese Wegmans | 393 | 17.9 g | 0 g | 35.7 g |
| Shredded parmesan cheese Kraft | 393 | 32.1 g | 3.6 g | 28.6 g |
| Shaved Parmesan Cheese Private Selection | 393 | 32.1 g | 7.1 g | 28.6 g |
| Wide Egg Noodles weis | 393 | 14.3 g | 71.4 g | 5.4 g |
| Parmigiano Reggiano Kirkland Signature | 393 | 32.1 g | 3.6 g | 28.6 g |
| Parmigiano Reggiano White gold | 393 | 32.1 g | 0 g | 28.6 g |
| Finely shredded parmesan cheese Happy Belly | 393 | 35.7 g | 5.4 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese White Cheddar?
100 g of Mac & Cheese White Cheddar has 393 kcal. Serving, 1 serving, 56 g (56 g): about 220 kcal.
Is Mac & Cheese White Cheddar high in protein?
Mac & Cheese White Cheddar contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 1 serving, 56 g (56 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Mac & Cheese White Cheddar?
Mac & Cheese White Cheddar has 62.5 g of total carbohydrates per 100 g, including 5.4 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Cheese White Cheddar?
Mac & Cheese White Cheddar contains 8.9 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).
What vitamins and minerals does Mac & Cheese White Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV), iron (12% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac & Cheese White Cheddar?
100 g contains 893 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0632674581495. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2026. Imported November 7, 2026.
Last updated: . Source description: "MAC & CHEESE WHITE CHEDDAR". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.