How many calories are in Mac & Cheese?

100 g of Mac & Cheese has 363 kcal. Serving, 1 portion, 75 g (75 g): about 272 kcal.

Is Mac & Cheese high in protein?

Mac & Cheese contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 9 g in serving, 1 portion, 75 g (75 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Mac & Cheese?

Mac & Cheese has 71 g of total carbohydrates per 100 g, including 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mac & Cheese?

Mac & Cheese contains 3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Mac & Cheese?

100 g contains 944 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mac & Cheese

Packaged product Dairy and Eggs American

Mac & Cheese contains 363 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 272 kcal.

Roughly 79% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

363kcal per 100 g

12 gprotein

71 gcarbohydrates

3 gfat

272kcal in serving, 1 portion, 75 g (75 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	363 kcal
Total fat L	3 g	4%
Saturated fat L	1.4 g	7%
Sodium L	944 mg	41%
Total carbohydrates L	71 g	26%
Dietary fiber	not reported
Total sugars L	4.6 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 79%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gabove the median for dairy and eggs (median 8 g)
Sugars4.6 gabove the median for dairy and eggs (median 4 g)
Fat3 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat1.4 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium944 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: American
Barcode: 4061463390400
Label serving: 1 portion (75 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Veggie Jerky Kings	363	24.5 g	43.6 g	9.3 g
Cultured Sour Cream Gippsland Jersey	363	2.5 g	2.5 g	38.5 g
Big Lolly Milk Bottles 120Gm Big Lolly	363	5 g	85 g	5 g
Smoked Ffili cheese Caws Cenarth	363	20.9 g	1.1 g	28.9 g
Camembert Soft & Creamy Farm Milk	363	17 g	1.8 g	32 g
Grated Four Cheese Blend ASDA	363	23 g	4.8 g	28 g
Cream Of Rice Protella	363	5.8 g	79.4 g	2 g
Egg Protein Alphazer	363	80 g	9.7 g	0.67 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061463390400. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.