Egg Protein

Packaged product Dairy and Eggs Alphazer

Egg Protein contains 363 kcal per 100 g. A serving, 30 g (30 g) provides about 109 kcal.

Roughly 88% of its calories come from protein, with 11% from carbohydrates and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

363kcal per 100 g
80 gprotein
9.7 gcarbohydrates
0.67 gfat
109kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 363 kcal
Total fat L 0.67 g 0.9%
Saturated fat L 0.33 g 2%
Sodium L 197 mg 9%
Total carbohydrates L 9.7 g 4%
Dietary fiber L 1.7 g 6%
Total sugars L 7.7 g
Protein L 80 g 160%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 88%Carbohydrates: 11%Fat: 2%363kcal / 100 g
  • Protein 88%
  • Carbohydrates 11%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein80 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber1.7 gabove the median for dairy and eggs (median 0.7 g)
  • Sugars7.7 gabove the median for dairy and eggs (median 4 g)
  • Fat0.67 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat0.33 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium197 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Alphazer
Barcode
8023742000628
Label serving
30 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Cultured Sour Cream Gippsland Jersey 363 2.5 g 2.5 g 38.5 g
Big Lolly Milk Bottles 120Gm Big Lolly 363 5 g 85 g 5 g
Smoked Ffili cheese Caws Cenarth 363 20.9 g 1.1 g 28.9 g
Camembert Soft & Creamy Farm Milk 363 17 g 1.8 g 32 g
Grated Four Cheese Blend ASDA 363 23 g 4.8 g 28 g
Cream Of Rice Protella 363 5.8 g 79.4 g 2 g
KFD Regular WPC 80(carmel&milk flavour) KFD 363 79 g 4 g 6.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8023742000628. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Egg Protein?

100 g of Egg Protein has 363 kcal. Serving, 30 g (30 g): about 109 kcal.

Is Egg Protein high in protein?

Egg Protein contains 80 g of protein per 100 g (160% of the 50 g Daily Value), or 24 g in serving, 30 g (30 g). About 88% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Egg Protein?

Egg Protein has 9.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Egg Protein?

Egg Protein contains 0.67 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).

How much sodium is in Egg Protein?

100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 22, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.