Mac And Cheese
Packaged product Dairy and Eggs Cheese Club
Mac And Cheese contains 323 kcal per 100 g. A serving, 1 cup, 99 g (99 g) provides about 320 kcal.
Roughly 62% of its calories come from carbohydrates, with 25% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 10.1 mg | 3% |
| Sodium L | 939 mg | 41% |
| Total carbohydrates L | 50.5 g | 18% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 1 mg | 6% |
| Potassium L | 207 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 62%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for dairy and eggs (median 8 g)
- Fiber1 gabove the median for dairy and eggs (median 0.7 g)
- Sugars5.1 gabove the median for dairy and eggs (median 4 g)
- Fat9.1 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium939 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheese Club
- Barcode
- 4099100347203
- Label serving
- 1 cup (99 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Custard And Cream Eclair Baked Provisions | 323 | 4 g | 21.6 g | 24.7 g |
| Strawberries & Cream Ello Market | 323 | 3.2 g | 80.6 g | 0 g |
| Butterlaugenecken bofrost* | 323 | 8.5 g | 35.2 g | 16.2 g |
| white cheddar & black pepper macaroni & cheese Our Family | 323 | 12.1 g | 45.4 g | 10.1 g |
| Grill & Pan Cheese Mcennedy | 323 | 23.5 g | 1 g | 25 g |
| happy veggie Pedon | 323 | 45 g | 10.8 g | 6.8 g |
| American Cheese crioulo Crioulo | 323 | 8.9 g | 12 g | 27 g |
| Veggie berries El Puente | 323 | 0 g | 79 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100347203. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.