Is Maasdam high in protein?

Maasdam contains 29 g of protein per 100 g (58% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 26 g).

How many carbs are in Maasdam?

Maasdam has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maasdam?

Maasdam contains 27 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

How much sodium is in Maasdam?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Maasdam

Packaged product Dairy and Eggs Natur Gut

Maasdam contains 359 kcal per 100 g.

Roughly 68% of its calories come from fat, with 32% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (349 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

359kcal per 100 g

29 gprotein

0 gcarbohydrates

27 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	359 kcal
Total fat L	27 g	35%
Saturated fat L	20 g	100%
Sodium L	560 mg	24%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	29 g	58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein29 gin the top quarter of dairy and eggs (median 26 g)
Saturated fat20 gin the top quarter of dairy and eggs (median 18.6 g)
Sodium560 mgabove the median for dairy and eggs (median 480 mg)
Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Natur Gut
Barcode: 27002032
Quantity: 200 g
Category: Maasdam
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Bio Maasdamer Natur Gut	359	29 g	0 g	27 g
Nussiger Maasdamer Leckerrom	359	29 g	0.1 g	27 g
Maasdam en tranchettes Bio Village	360	27 g	0.5 g	28 g
Maasdamer caractere Gutes Land	360	27 g	0.1 g	28 g
Maasdam Moulin D'or	358	23 g	0.5 g	28 g
Maasdam Dia	358	28.4 g	0 g	27.1 g
Maasdam Milbona	358	28.4 g	0.1 g	27.1 g
Maasdam Moulin D'or	358	23 g	0.5 g	28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 27002032. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.