How many calories are in Maasdam cheese?

100 g of Maasdam cheese has 355 kcal.

Is Maasdam cheese high in protein?

Maasdam cheese contains 28 g of protein per 100 g (56% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 26 g).

How many carbs are in Maasdam cheese?

Maasdam cheese has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maasdam cheese?

Maasdam cheese contains 27 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

How much sodium is in Maasdam cheese?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Maasdam cheese

Packaged product Dairy and Eggs Pam & Panorama

Maasdam cheese contains 355 kcal per 100 g.

Roughly 68% of its calories come from fat, with 32% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (349 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

355kcal per 100 g

28 gprotein

0 gcarbohydrates

27 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	355 kcal
Total fat L	27 g	35%
Saturated fat L	18 g	90%
Sodium L	560 mg	24%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	28 g	56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein28 gin the top quarter of dairy and eggs (median 26 g)
Saturated fat18 gbelow the median for dairy and eggs (median 18.6 g)
Sodium560 mgabove the median for dairy and eggs (median 480 mg)
Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pam & Panorama
Barcode: 8004263693407
Category: Maasdam
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Maasdamer am Stück K-Classic	355	28 g	0.1 g	27 g
Rycki Maasdam Ryki	355	26 g	2 g	27 g
Formaggio masdammer Iper	355	28 g	0 g	27 g
Maasdammer Chebli	355	28 g	0 g	40 g
Ser Rycki Maasdam RYKI	355	26 g	2 g	27 g
Queso Maasdam Sombrero de Copa	356	27 g	0 g	27 g
Bio-Maasdamer in Scheiben BioBio	356	26 g	0.1 g	28 g
Maasdam Leclerc	356	32 g	0 g	27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8004263693407. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.