How many calories are in M Peanut?

100 g of M Peanut has 513 kcal.

How much protein is in M Peanut?

M Peanut contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in M Peanut?

M Peanut has 59 g of total carbohydrates per 100 g, including 59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in M Peanut?

M Peanut contains 26 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

How much sodium is in M Peanut?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

M Peanut

Packaged product Beans and Legumes Marabou

M Peanut contains 513 kcal per 100 g.

Roughly 47% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

513kcal per 100 g

9.2 gprotein

59 gcarbohydrates

26 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	513 kcal
Total fat L	26 g	33%
Saturated fat L	11 g	55%
Sodium L	39 mg	2%
Total carbohydrates L	59 g	21%
Dietary fiber	not reported
Total sugars L	59 g
Protein L	9.2 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 47%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.2 gabove the median for beans and legumes (median 6.8 g)
Sugars59 gin the top quarter of beans and legumes (median 2.6 g)
Fat26 gin the top quarter of beans and legumes (median 2.7 g)
Saturated fat11 gin the top quarter of beans and legumes (median 0.5 g)
Sodium39 mgbelow the median for beans and legumes (median 199 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marabou
Barcode: 7622202264818
Category: Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Knoppers Peanut Bar Aldi	513	10 g	51.2 g	29.4 g
Chilli Peanuts Big D	513	24.9 g	18.5 g	34.2 g
M peanøtt Freia	513	9.2 g	59 g	26 g
Peanut M&M's M&M's	513	9.7 g	57.9 g	26.3 g
Reese’s Bug cup with peanuts Reese	513	12.8 g	53.8 g	33.3 g
Pea puffs Serious	513	13.3 g	44 g	31.3 g
Dry roasted peanuts Dairyfine	513	10 g	55 g	28 g
Coffe Peanuts Murgerbon	513	17.5 g	57.5 g	22.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7622202264818. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.