How many calories are in Lyoner?

100 g of Lyoner has 241 kcal. Serving, 100 g (100 g): about 241 kcal.

Is Lyoner high in protein?

Lyoner contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 20% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Lyoner?

Lyoner has 0.9 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lyoner?

Lyoner contains 21 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

How much sodium is in Lyoner?

100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lyoner

Packaged product Other Foods Migros

Lyoner contains 241 kcal per 100 g. A serving, 100 g (100 g) provides about 241 kcal.

Roughly 79% of its calories come from fat, with 20% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

241kcal per 100 g

12 gprotein

0.9 gcarbohydrates

21 gfat

241kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	241 kcal
Total fat L	21 g	27%
Saturated fat L	8.3 g	42%
Sodium L	787 mg	34%
Total carbohydrates L	0.9 g	0.3%
Dietary fiber L	0.5 g	2%
Total sugars L	0.8 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 1%
Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gabove the median for other foods (median 7.4 g)
Fiber0.5 gbelow the median for other foods (median 1.8 g)
Sugars0.8 gbelow the median for other foods (median 3.2 g)
Fat21 gin the top quarter of other foods (median 6.6 g)
Saturated fat8.3 gin the top quarter of other foods (median 2 g)
Sodium787 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Migros
Barcode: 7623186696510
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7623186696510. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.