lyft soy milk tea

Packaged product Beverages lyft

Lyft soy milk tea contains 377 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.

Roughly 77% of its calories come from protein, with 15% from carbohydrates and 8% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 75% of the Daily Value for Folate (B9) and 30% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

377kcal per 100 g
72.7 gprotein
13.7 gcarbohydrates
3.3 gfat
113kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 377 kcal
Total fat L 3.3 g 4%
Saturated fat not reported
Sodium L 917 mg 40%
Total carbohydrates L 13.7 g 5%
Dietary fiber not reported
Total sugars not reported
Protein L 72.7 g 145%
Pantothenic acid (B5) L 1.5 mg30%
Folate (B9) L 300 µg75%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 77%Carbohydrates: 15%Fat: 8%377kcal / 100 g
  • Protein 77%
  • Carbohydrates 15%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)75%Pantothenic acid (B5)30%

Nutritional insights

  • Protein72.7 gin the top quarter of beverages (median 0.7 g)
  • Fat3.3 gabove the median for beverages (median 0.2 g)
  • Sodium917 mgin the top quarter of beverages (median 33.8 mg)
  • Protein per 100 kcal19.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
lyft
Barcode
4595123394755
Label serving
30 g
Category
Beverages

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4595123394755. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in lyft soy milk tea?

100 g of lyft soy milk tea has 377 kcal. Serving, 30 g (30 g): about 113 kcal.

Is lyft soy milk tea high in protein?

Lyft soy milk tea contains 72.7 g of protein per 100 g (145% of the 50 g Daily Value), or 21.8 g in serving, 30 g (30 g). About 77% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in lyft soy milk tea?

Lyft soy milk tea has 13.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in lyft soy milk tea?

Lyft soy milk tea contains 3.3 g of fat per 100 g.

What vitamins and minerals does lyft soy milk tea contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (75% DV) and Pantothenic acid (B5) (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in lyft soy milk tea?

100 g contains 917 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.