Lunsjkaker
Packaged product Other Foods Coop Mega
Lunsjkaker contains 197 kcal per 100 g.
Roughly 66% of its calories come from fat, with 18% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 18%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gabove the median for other foods (median 7.4 g)
- Sugars1.8 gbelow the median for other foods (median 3.2 g)
- Fat14.2 gabove the median for other foods (median 6.6 g)
- Saturated fat4.8 gabove the median for other foods (median 2 g)
- Sodium708 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop Mega
- Barcode
- 2000468720005
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Spar | 197 | 12 g | 1.2 g | 16 g |
| Flan E.Leclerc | 197 | 3.7 g | 29 g | 7.3 g |
| Apfel-torte Mit Streuseln - Profi-line Conditorei Coppenrath & Wiese | 197 | 2.6 g | 32 g | 6 g |
| Poulet italien Colruyt | 197 | 16 g | 1 g | 14 g |
| Patè spalmabile Eurospin | 197 | 8.2 g | 5.1 g | 16 g |
| Solbær marmelade ØKO livet | 197 | 0.7 g | 45 g | 0.7 g |
| Animal Shapes Sainsbury's | 197 | 2.3 g | 25.3 g | 9 g |
| Tartare saumon citron aneth Rolmer | 197 | 19.9 g | 0.9 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2000468720005. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 12, 2026.
Last updated: . Source description: "LUNSJKAKER". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.