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Lunds & Byerlys, Iced Ginger Cookie

Packaged product Sweets and Desserts LUNDS & BYERLYS

Lunds & Byerlys, Iced Ginger Cookie contains 406 kcal per 100 g. A typical serving of 1 COOKIE (32 g) provides about 130 kcal.

Roughly 59% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 462 kcal per 100 g across 2,883 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

406kcal per 100 g
6.3 gprotein
59.4 gcarbohydrates
15.6 gfat
130kcal in 1 COOKIE (32 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 406 kcal
Total fat L 15.6 g 20%
Saturated fat L 9.4 g 47%
Trans fat L 0 g
Cholesterol L 31 mg 10%
Sodium L 328 mg 14%
Total carbohydrates L 59.4 g 22%
Dietary fiber L 0 g 0%
Total sugars L 31.2 g
Protein L 6.3 g 13%
Vitamin C L 0 mg0%
Calcium L 62 mg5%
Iron L 1.1 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 59%Fat: 35%406kcal / 100 g
  • Protein 6%
  • Carbohydrates 59%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron6%Calcium5%Vitamin C0%

Nutritional insights

  • Protein6.3 gabove the median for sweets and desserts (median 4.6 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars31.2 gbelow the median for sweets and desserts (median 35.3 g)
  • Fat15.6 gbelow the median for sweets and desserts (median 19.4 g)
  • Saturated fat9.4 gabove the median for sweets and desserts (median 8.6 g)
  • Sodium328 mgabove the median for sweets and desserts (median 261 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
LUNDS & BYERLYS
Barcode
0018169482070
Label serving
1 COOKIE
Category
Cookies and biscuits

Ingredients

BROWN SUGAR, FLOUR PATENT (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTRY FLOUR (UNBLEACHED ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SHORTENING (PALM OIL), MOLASSES, WHOLE EGGS, WHITE FONDANT ICING (SUGAR, CORN SYRUP. WATER, CONTAINS 2% OR LESS OF: TITANIUM DIOXIDE [COLOR], POTASSIUM SORBATE [PRESERVATIVE], AGAR AGAR, SORBITAN MONOSTEARATE, ARTIFICIAL FLAVOR, CITRIC ACID), WATER, GINGER, SODIUM BICARBONATE, CINNAMON, ALLSPICE, BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), NONFAT MILK SOLIDS, SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2045018. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.

Last updated: . Source description: "LUNDS & BYERLYS, ICED GINGER COOKIE". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lunds & Byerlys, Iced Ginger Cookie?

100 g of Lunds & Byerlys, Iced Ginger Cookie has 406 kcal. 1 COOKIE (32 g): about 130 kcal.

How much protein is in Lunds & Byerlys, Iced Ginger Cookie?

Lunds & Byerlys, Iced Ginger Cookie contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in 1 COOKIE (32 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.6 g).

How many carbs are in Lunds & Byerlys, Iced Ginger Cookie?

Lunds & Byerlys, Iced Ginger Cookie has 59.4 g of total carbohydrates per 100 g, including 0 g of fiber and 31.2 g of sugars.

How much fat is in Lunds & Byerlys, Iced Ginger Cookie?

Lunds & Byerlys, Iced Ginger Cookie contains 15.6 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).

How much sodium is in Lunds & Byerlys, Iced Ginger Cookie?

100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.