Luncheon meat
Packaged product Meat
Luncheon meat contains 304 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 170 kcal.
Roughly 80% of its calories come from fat, with 18% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 157 kcal per 100 g across 479 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 982 mg | 43% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 2%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars1.8 gin the top quarter of meat (median 0.15 g)
- Fat28.6 gin the top quarter of meat (median 9.3 g)
- Saturated fat10.7 gin the top quarter of meat (median 3.1 g)
- Sodium982 mgin the top quarter of meat (median 625 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 304 kcal | 304 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 982 mg | 982 mg |
Product details
- Barcode
- 0876941008739
- Label serving
- 2 ONZ (56 g)
- Category
- Canned meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luncheon Meat Pork & Chicken Celebrity | 304 | 10.7 g | 1.8 g | 28.6 g |
| Nalley, luncheon meat, pork, pork Nalley | 304 | 14.3 g | 1.8 g | 26.8 g |
| Chopped ham Zwanenberg Food Group (Usa) Inc. | 304 | 12.5 g | 1.8 g | 26.8 g |
| Tocino seasoning Spam | 304 | 12.5 g | 12.5 g | 23.2 g |
| Jamonilla classic precooked ham Tulip | 304 | 12.5 g | 3.6 g | 26.8 g |
| Luncheon meat Brookdale | 304 | 12.5 g | 1.8 g | 28.6 g |
| Plumrose Premium Spiced Ham Plumrose | 304 | 12.8 g | 3.5 g | 26.8 g |
| Boczek wieprzowy Krakus | 301 | 14 g | 0.5 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Luncheon meat?
100 g of Luncheon meat has 304 kcal. Serving, 2 onz, 56 g (56 g): about 170 kcal.
Is Luncheon meat high in protein?
Luncheon meat contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 2 onz, 56 g (56 g). About 18% of its calories come from protein.
How many carbs are in Luncheon meat?
Luncheon meat has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Luncheon meat?
Luncheon meat contains 28.6 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
How much sodium is in Luncheon meat?
100 g contains 982 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2092867. License: CC0 1.0 (U.S. public domain). Source record dated September 25, 2019. Imported November 6, 2026.
- Open Food Facts, record 0876941008739. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.