How many calories are in Lumache?

100 g of Lumache has 358 kcal. Serving, 100.0 g (100 g): about 358 kcal.

Is Lumache high in protein?

Lumache contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 11.5 g in serving, 100.0 g (100 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Lumache?

Lumache has 73 g of total carbohydrates per 100 g, including 13 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lumache?

Lumache contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lumache

Packaged product Other Foods Bio Naturae

Lumache contains 358 kcal per 100 g. A serving, 100.0 g (100 g) provides about 358 kcal.

Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

358kcal per 100 g

11.5 gprotein

73 gcarbohydrates

1.5 gfat

358kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	358 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.3 g	2%
Sodium	not reported
Total carbohydrates L	73 g	27%
Dietary fiber L	13 g	46%
Total sugars L	3.5 g
Protein L	11.5 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 83%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.5 gabove the median for other foods (median 7.4 g)
Fiber13 gin the top quarter of other foods (median 1.8 g)
Sugars3.5 gabove the median for other foods (median 3.2 g)
Fat1.5 gbelow the median for other foods (median 6.6 g)
Saturated fat0.3 gin the lowest quarter of other foods (median 2 g)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bio Naturae
Barcode: 8034063245841
Label serving: 100.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Spaghetti - Gluten Free Macro	358	7 g	78.4 g	0.9 g
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Hardcore Whey Protein Mix Mutant	358	71.6 g	11.9 g	4.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8034063245841. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.