How many calories are in Lucky Charms?

100 g of Lucky Charms has 393 kcal.

How much protein is in Lucky Charms?

Lucky Charms contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Lucky Charms?

Lucky Charms has 82.1 g of total carbohydrates per 100 g, including 32.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lucky Charms?

Lucky Charms contains 3.6 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).

How much sodium is in Lucky Charms?

100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lucky Charms

Packaged product Other Foods General Mills

Lucky Charms contains 393 kcal per 100 g.

Roughly 84% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

393kcal per 100 g

7.1 gprotein

82.1 gcarbohydrates

3.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	3.6 g	5%
Saturated fat L	0.71 g	4%
Sodium L	679 mg	30%
Total carbohydrates L	82.1 g	30%
Dietary fiber	not reported
Total sugars L	32.1 g
Added sugars L	3 g	6%
Protein L	7.1 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 84%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.1 gbelow the median for other foods (median 7.4 g)
Sugars32.1 gin the top quarter of other foods (median 3.2 g)
Fat3.6 gbelow the median for other foods (median 6.6 g)
Saturated fat0.71 gbelow the median for other foods (median 2 g)
Sodium679 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: General Mills
Barcode: 0065633147614
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHOLE GRAIN OATS, SUGAR AND/OR GOLDEN SUGAR CORN STARCH, CORN SYRUP, DEXTROSE, SALT, CALCIUM CARBONATE, GELATIN, TRISODIUM PHOSPHATE, HIGH MONOUNSATURATED CANOLA OIL COLOUR (INCLUDES TARTRAZINE), GRAHAM'S SALT, TOCOPHEROLS, NATURAL AND ARTIFICIAL FLAVOUR, MONOGLYCERIDES VITAMINS & MINERALS: IRON, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLATE CONTAINS OAT INGREDIENTS 30% 30 % AVOINE ENTIÈRE, SUCRE ET (OU) SUCRE DORE, AMIDON DE MAÏS, SIROP DE MAIS, DEXTROSE, SEL, CARBONATE DE CALCIUM, GELATINE, PHOSPHATE TRISODIQUE, HUILE DE CANOLA RICHE EN GRAS MONOINSATURÉS, COLORANT (CONTIENT DE LA TARTRAZINE), HEXAMÉTAPHOSPHATE DE SODIUM, TOCOPHEROLS, ARÔME NATUREL ET ARTIFICIEL, MONOGLYCÉRIDES VITAMINES ET MINÉRAUX: FER, NIACINAMIDE (VITAMINE B3), PANTOTHÉNATE DE CALCIUM (VITAMINE B5), CHLORHYDRATE DE PYRIDOXINE (VITAMINE B6), FOLATE. CONTIENT DES INGRÉDIENTS DE L'AVOINE. }

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Dubliner Kerrygold	393	25 g	0 g	32.1 g
Dubliner Kerrygold	393	25 g	0 g	32.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0065633147614. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.