Lowfat Yogurt, Mixed Berry
Packaged product Dairy and Eggs TOPS
Lowfat Yogurt, Mixed Berry contains 100 kcal per 100 g. A typical serving of 1 CONTAINER (170 g) provides about 170 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 80 kcal per 100 g across 845 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 17.6 g | |
| Protein L | 4.1 g | 8% |
| Vitamin C L | 1.4 mg | 2% |
| Calcium L | 147 mg | 11% |
| Iron L | 0 mg | 0% |
| Potassium L | 194 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 75%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gabove the median for dairy and eggs (median 4 g)
- Fiber0.6 gabove the median for dairy and eggs (median 0 g)
- Sugars17.6 gin the top quarter of dairy and eggs (median 8.7 g)
- Fat0.88 gbelow the median for dairy and eggs (median 1.2 g)
- Sodium62 mgin the top quarter of dairy and eggs (median 47 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 59 IU |
|---|
Ingredients
CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, STRAWBERRIES, BLUEBERRIES, BLACKBERRIES, RED RASPBERRIES, NONFAT MILK SOLIDS, PECTIN, NATURAL FLAVORS, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS). CONTAINS ACTIVE YOGURT CULTURES WITH L. BULGARICUS, S. THERMOPHILUS, BIFIDUS, L. ACIDOPHILUS, L. CASEI CULTURES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2455346. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2021. Imported November 6, 2026.
Last updated: . Source description: "LOWFAT YOGURT, MIXED BERRY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.