Lowfat yogurt
Packaged product Dairy and Eggs
Lowfat yogurt contains 89 kcal per 100 g. A serving, 1 tube, 56 g (56 g) provides about 50 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (85 kcal per 100 g).
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 16.1 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10.7 g | |
| Added sugars L | 5.4 g | 11% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 0 mg | 0% |
| Potassium L | 205 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars10.7 gabove the median for dairy and eggs (median 10 g)
- Fat1.8 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.89 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium62 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 43 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 89 kcal | 89 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 16.1 g | 16.1 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 10.7 g | 10.7 g |
| Sodium | 62 mg | 62 mg |
Product details
- Barcode
- 0052159703653
- Label serving
- 1 TUBE (56 g)
- Category
- Yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized organic reduced fat milk, organic cane sugar, organic corn starch, natural flavor, organic cocoa (processed with alkali), organic carob bean gum, gellan gum, pectin, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt di montagna con confettura extra di fragole Latteria sociale di Chiuro | 89 | 3.3 g | 11 g | 3.3 g |
| Chobani Greek Yogurt (Raspberry) Chobani | 89 | 7.6 g | 10.6 g | 1.6 g |
| Light Chocolate Fix LAYERS Muller | 89 | 2.9 g | 13.6 g | 2.4 g |
| Probiotični jogurt LCA Zelene doline | 89 | 3.6 g | 15.7 g | 1.2 g |
| Organic Yogurt Saint Benoit Creamery | 89 | 3.7 g | 7.4 g | 3.7 g |
| Yaourt au lait entier saveur citron enviz | 89 | 2.9 g | 12.6 g | 3 g |
| Yogurt di montagna Latteria sociale di Chiuro | 89 | 3.3 g | 11 g | 3.3 g |
| Bio-Jogurt Pfirsich-Marille Spar Natur pur | 89 | 3.4 g | 11.9 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat yogurt?
100 g of Lowfat yogurt has 89 kcal. Serving, 1 tube, 56 g (56 g): about 50 kcal.
How much protein is in Lowfat yogurt?
Lowfat yogurt contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 tube, 56 g (56 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.8 g).
How many carbs are in Lowfat yogurt?
Lowfat yogurt has 16.1 g of total carbohydrates per 100 g, including 0 g of fiber and 10.7 g of sugars.
How much fat is in Lowfat yogurt?
Lowfat yogurt contains 1.8 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Lowfat yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lowfat yogurt?
100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2213192. License: CC0 1.0 (U.S. public domain). Source record dated November 8, 2021. Imported November 6, 2026.
- Open Food Facts, record 0052159703653. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.