Lowfat Cottage Cheese
Packaged product Dairy and Eggs
Lowfat Cottage Cheese contains 80 kcal per 100 g.
Roughly 51% of its calories come from protein, with 25% from carbohydrates and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.4 g | |
| Protein L | 10.6 g | 21% |
| Calcium L | 71 mg | 5% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 25%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars4.4 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat2.2 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium407 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 265 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 2.7 kcal | 80 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 5.3 g | 5.3 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 407 mg | 407 mg |
Product details
- Barcode
- 0075440007131
- Quantity
- 12 oz
- Category
- Cheeses
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Daily chef, small curd cottage cheese Daily Chef | 80 | 11.5 g | 4.4 g | 2.2 g |
| Low Fat Cottage Cheese Small Curd 1% Milkfat Great Value | 80 | 11.5 g | 5.3 g | 0.88 g |
| Greek cottage cheese Kemps | 80 | 11.7 g | 5.6 g | 1.2 g |
| Cottage cheese Dean's | 80 | 10.6 g | 5.3 g | 1.3 g |
| Cottage Cheese Scotsburn | 80 | 13.6 g | 5.6 g | 0 g |
| Cottage Cheese Small Curd meijer | 80 | 10.6 g | 5.3 g | 1.3 g |
| 2% Lowfat Cottage Cheese Kemps | 80 | 11.5 g | 3.5 g | 2.2 g |
| Lowfat Cottage Cheese Mayfield | 80 | 10.6 g | 5.3 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat Cottage Cheese?
100 g of Lowfat Cottage Cheese has 80 kcal.
Is Lowfat Cottage Cheese high in protein?
Lowfat Cottage Cheese contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value). About 51% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Lowfat Cottage Cheese?
Lowfat Cottage Cheese has 5.3 g of total carbohydrates per 100 g, including 0 g of fiber and 4.4 g of sugars.
How much fat is in Lowfat Cottage Cheese?
Lowfat Cottage Cheese contains 2.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Lowfat Cottage Cheese?
100 g contains 407 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 15, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2421033. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0075440007131. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.