Low Sogar Raspberry Crunch
Packaged product Fruits Inkospor
Low Sogar Raspberry Crunch contains 349 kcal per 100 g. A serving, 65 g (65 g) provides about 227 kcal.
Roughly 42% of its calories come from protein, with 29% from carbohydrates and 29% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 6.5 g | 32% |
| Sodium L | 0.39 mg | 0% |
| Total carbohydrates L | 27.7 g | 10% |
| Dietary fiber L | 14.6 g | 52% |
| Total sugars | not reported | |
| Protein L | 40 g | 80% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 29%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein40 gin the top quarter of fruits (median 0.71 g)
- Fiber14.6 gin the top quarter of fruits (median 1.5 g)
- Fat12 gin the top quarter of fruits (median 0.2 g)
- Saturated fat6.5 gin the top quarter of fruits (median 0.1 g)
- Sodium0.39 mgbelow the median for fruits (median 23.4 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Gojo Berries Holland & Barrett | 349 | 14 g | 64 g | 0.4 g |
| Mango Slices The Market Grocer | 349 | 1.3 g | 82 g | 0.33 g |
| Santa’s Strawberry Barebells | 349 | 25 g | 34 g | 15 g |
| Electrolyte Citrus Flavor Vitargo | 349 | 0 g | 87 g | 0 g |
| Bio Primo Power Balls Mango & Cashew Müller | 349 | 4.6 g | 60 g | 8.4 g |
| Plumas Da Rocca | 349 | 12 g | 70 g | 1.5 g |
| Fruits secs Kéo | 349 | 3.4 g | 68.6 g | 5.8 g |
| Juicy Apricot, Orange & Ginger Get Fruity | 349 | 6.5 g | 59 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260057666550. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.