Low Fat Yogurt
Packaged product Dairy and Eggs Mihan
Low Fat Yogurt contains 32 kcal per 100 g. A serving, 1 portion, 225 g (225 g) provides about 73 kcal.
Roughly 38% of its calories come from fat, with 37% from protein and 25% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 10% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32.4 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.58 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3 g | 6% |
| Vitamin D L | 2 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 25%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fat1.4 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.58 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mihan
- Barcode
- 6260176816230
- Label serving
- 1 portion (225 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cyprus Fresh Milk 0% Fat Achnagal | 32 | 3.3 g | 4.6 g | 0.12 g |
| Walnut Milk Vitality | 33 | 0.8 g | 0.92 g | 2.9 g |
| Skim Milk - Ultrapasteurized Caprolet | 33 | 3.1 g | 4.6 g | 0 g |
| Yogurt Desc. Vainilla Sachet Ilolai | 33 | 3.7 g | 4.5 g | 0 g |
| Oat Milk Colas Brew Innerbloom | 33 | 0.62 g | 4.9 g | 1.1 g |
| Live Set Fat Free Natural Yogurt Lancashire Farm | 33 | 3.4 g | 3.9 g | 0.3 g |
| Skimmed Milk Safi | 32 | 3 g | 4.9 g | 0.1 g |
| Butter Herb Carrots Aldi | 33 | 0.81 g | 4.1 g | 0.81 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6260176816230. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.