Low fat vanilla yogurt
Packaged product Dairy and Eggs Activia
Low fat vanilla yogurt contains 116 kcal per 100 g. A serving, 145.0 g (145 g) provides about 168 kcal.
Roughly 65% of its calories come from carbohydrates, with 19% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 11 g | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 65%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber1.8 gin the top quarter of dairy and eggs (median 0.053 g)
- Sugars11 gabove the median for dairy and eggs (median 9.7 g)
- Fat2 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.9 gbelow the median for dairy and eggs (median 1.6 g)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Collection Black Cherry West Country Yogurt M&S Food | 116 | 2.7 g | 13.4 g | 5.7 g |
| Yogourt à la noisette Cristallina | 116 | 4 g | 13 g | 5 g |
| Jogurt karamel Gran Moravia | 116 | 5 g | 15.3 g | 3.5 g |
| Joghurt - Stracciatella Aldi | 116 | 2.9 g | 14.6 g | 4.8 g |
| Yogourt au lait de la Gruyère Framboise Milco | 116 | 3.3 g | 19 g | 2.9 g |
| Yogourt de la Gruyère myrtille Milco | 116 | 3.3 g | 19 g | 2.9 g |
| Whole milk yoghurt - 125g x 2 - Stracciatella Yogurt | 116 | 3.1 g | 15.7 g | 4.5 g |
| Yogourt Milco | 116 | 3.3 g | 19 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 39738868. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.