How many calories are in Low Fat Unsweetened Yoghurt?

100 g of Low Fat Unsweetened Yoghurt has 46 kcal. Serving, 1 portion, 125 g (125 g): about 57 kcal.

How much protein is in Low Fat Unsweetened Yoghurt?

Low Fat Unsweetened Yoghurt contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 3.6 g in serving, 1 portion, 125 g (125 g). About 25% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Low Fat Unsweetened Yoghurt?

Low Fat Unsweetened Yoghurt has 4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Low Fat Unsweetened Yoghurt?

Low Fat Unsweetened Yoghurt contains 2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated December 4, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Low Fat Unsweetened Yoghurt

Packaged product Sweets and Desserts Nestle

Low Fat Unsweetened Yoghurt contains 46 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 57 kcal.

Roughly 40% of its calories come from fat, with 35% from carbohydrates and 25% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

46kcal per 100 g

2.9 gprotein

4 gcarbohydrates

2 gfat

57kcal in serving, 1 portion, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	45.6 kcal
Total fat L	2 g	3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	4 g	1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	2.9 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 35%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.9 gin the lowest quarter of sweets and desserts (median 5.9 g)
Fat2 gin the lowest quarter of sweets and desserts (median 13 g)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nestle
Barcode: 8961008219721
Label serving: 1 portion (125 g)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8961008219721. License: ODbL 1.0 (Open Food Facts). Source record dated December 4, 2024. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.