How many calories are in Low Fat Protein?

100 g of Low Fat Protein has 403 kcal.

Is Low Fat Protein high in protein?

Low Fat Protein contains 90 g of protein per 100 g (180% of the 50 g Daily Value). About 89% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.8 g).

How many carbs are in Low Fat Protein?

Low Fat Protein has 4.5 g of total carbohydrates per 100 g, including 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Low Fat Protein?

Low Fat Protein contains 2.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Low Fat Protein?

100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Low Fat Protein

Packaged product Fats and Oils Midford Castle

Low Fat Protein contains 403 kcal per 100 g.

Roughly 89% of its calories come from protein, with 6% from fat and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

403kcal per 100 g

90 gprotein

4.5 gcarbohydrates

2.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	403 kcal
Total fat L	2.8 g	4%
Saturated fat L	0.4 g	2%
Sodium L	197 mg	9%
Total carbohydrates L	4.5 g	2%
Dietary fiber	not reported
Total sugars L	2.8 g
Protein L	90 g	180%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 89%
Carbohydrates 4%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein90 gin the top quarter of fats and oils (median 0.8 g)
Sugars2.8 gabove the median for fats and oils (median 0.9 g)
Fat2.8 gin the lowest quarter of fats and oils (median 29.6 g)
Saturated fat0.4 gin the lowest quarter of fats and oils (median 5.1 g)
Sodium197 mgbelow the median for fats and oils (median 282 mg)
Protein per 100 kcal22.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Midford Castle
Barcode: 5028385059296
Category: Fats and Oils

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5028385059296. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.