Low Fat Milk

Packaged product Dairy and Eggs Savannah

Low Fat Milk contains 68 kcal per 100 g. A serving, 250 ml (250 g) provides about 170 kcal.

Roughly 53% of its calories come from carbohydrates, with 34% from protein and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Low Fat Milk by Savannah, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
68kcal per 100 g
6 gprotein
9.2 gcarbohydrates
1 gfat
170kcal in serving, 250 ml (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 68 kcal
Total fat L 1 g 1%
Saturated fat L 0.6 g 3%
Trans fat L 0 g
Cholesterol L 4 mg 1%
Sodium L 56 mg 2%
Total carbohydrates L 9.2 g 3%
Dietary fiber L 1.2 g 4%
Total sugars L 8 g
Protein L 6 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34%Carbohydrates: 53%Fat: 13%68kcal / 100 g
  • Protein 34%
  • Carbohydrates 53%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6 gbelow the median for dairy and eggs (median 8 g)
  • Fiber1.2 gabove the median for dairy and eggs (median 0.7 g)
  • Sugars8 gabove the median for dairy and eggs (median 4 g)
  • Fat1 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat0.6 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium56 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Savannah
Barcode
5014396304456
Label serving
250 ml
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
3.5% Milk Grass Fed Organic Homogenized Happy Planet 68 3.2 g 5.2 g 3.6 g
Yogurt Greco mirtillo selex 68 3.9 g 7.3 g 0 g
Vine ripened tomato salsa, guacamole, sour cream & chive Waitrose 68 0.9 g 6.8 g 3.8 g
Egg custard Heinz 68 2.4 g 10 g 2 g
Yogurt Bontà Centrale Centrale del Latte di Roma 68 4.1 g 4 g 3.9 g
Creamy chicken white bean and veg Campbell's 68 3.1 g 7.5 g 2.6 g
Vanilla Filmjölk yoghurt Rokeby Farms 68 3.4 g 5 g 3.8 g
Pumpkin Spice Latte Milk Müller 68 3.4 g 10.4 g 1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5014396304456. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Low Fat Milk?

100 g of Low Fat Milk has 68 kcal. Serving, 250 ml (250 g): about 170 kcal.

How much protein is in Low Fat Milk?

Low Fat Milk contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 15 g in serving, 250 ml (250 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Low Fat Milk?

Low Fat Milk has 9.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Low Fat Milk?

Low Fat Milk contains 1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Low Fat Milk?

100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 22, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.