How many calories are in Low Fat Milk?

100 g of Low Fat Milk has 29 kcal. Serving, 1000 ml (1,000 g): about 290 kcal.

How much protein is in Low Fat Milk?

Low Fat Milk contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 16 g in serving, 1000 ml (1,000 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Low Fat Milk?

Low Fat Milk has 3.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Low Fat Milk?

Low Fat Milk contains 0.8 g of fat per 100 g.

How much sodium is in Low Fat Milk?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Low Fat Milk

Packaged product Dairy and Eggs Furuya

Low Fat Milk contains 29 kcal per 100 g. A serving, 1000 ml (1,000 g) provides about 290 kcal.

Roughly 53% of its calories come from carbohydrates, with 25% from fat and 22% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

29kcal per 100 g

1.6 gprotein

3.8 gcarbohydrates

0.8 gfat

290kcal in serving, 1000 ml (1,000 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	29 kcal
Total fat L	0.8 g	1%
Saturated fat	not reported
Sodium L	39 mg	2%
Total carbohydrates L	3.8 g	1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	1.6 g	3%
Calcium L	59 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 53%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.6 gin the lowest quarter of dairy and eggs (median 8 g)
Fat0.8 gin the lowest quarter of dairy and eggs (median 10 g)
Sodium39 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Furuya
Barcode: 4902605012364
Label serving: 1000 ml
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Pistachio Milk Pacific Foods	29	0.83 g	3.8 g	1.3 g
Yogurt descremado natural KAARÙ	29	4 g	6 g	0.5 g
Veggieful Del Monte	29	1.2 g	5.9 g	0 g
Cashew milk Sanitarium	29	1.9 g	3.6 g	1.5 g
Fruit & Veggie Sensation Good & Delish	29	0 g	7.1 g	0 g
CourGe butternut Vegetalia	29	1 g	5.2 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4902605012364. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.