Low fat milk
Packaged product Dairy and Eggs Cmp
Low fat milk contains 42 kcal per 100 g. A serving, 300.0 g (300 g) provides about 126 kcal.
Roughly 45% of its calories come from carbohydrates, with 33% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.8 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 45%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of dairy and eggs (median 8.5 g)
- Sugars4.8 gabove the median for dairy and eggs (median 3.6 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 10.5 g)
- Saturated fat0.6 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cmp
- Barcode
- 5011037101313
- Label serving
- 300.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dairy choice lite Dairy Choice Lite | 42 | 3.2 g | 4.5 g | 1.3 g |
| Oat milk Joya | 42 | 0 g | 7.7 g | 0.8 g |
| Not milk baunilha Not milk | 42 | 6.2 g | 1.4 g | 1 g |
| Soy Milk, Vanilla Shoprite | 42 | 2.5 g | 4.7 g | 1.5 g |
| Organic Enriched Soymilk, Vanilla Roundy's | 42 | 2.5 g | 4.6 g | 1.5 g |
| Ufit Milkshake 15g Ufit | 42 | 6.1 g | 3.6 g | 0.1 g |
| Butternut Squash Tesco | 42 | 1.1 g | 8.3 g | 0.1 g |
| Smart Balance, Lactose-Free Fat Free Milk Pinnacle Foods Group Llc | 42 | 4.2 g | 5.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low fat milk?
100 g of Low fat milk has 42 kcal. Serving, 300.0 g (300 g): about 126 kcal.
How much protein is in Low fat milk?
Low fat milk contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 10.5 g in serving, 300.0 g (300 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8.5 g).
How many carbs are in Low fat milk?
Low fat milk has 4.8 g of total carbohydrates per 100 g, including 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low fat milk?
Low fat milk contains 1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011037101313. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.