Low Fat Milk
Packaged product Dairy and Eggs 7-Eleven
Low Fat Milk contains 38 kcal per 100 g. A serving, 200 ml (200 g) provides about 75 kcal.
Roughly 54% of its calories come from carbohydrates, with 32% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37.5 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat | not reported | |
| Sodium L | 49 mg | 2% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.1 g | |
| Protein L | 3 g | 6% |
| Vitamin D L | 1.4 µg | 7% |
| Calcium L | 170 mg | 13% |
| Iron L | 1.7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 54%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars5.1 gabove the median for dairy and eggs (median 4 g)
- Fat0.6 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium49 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Eleven
- Barcode
- 4903423603406
- Label serving
- 200 ml
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Kemps | 38 | 3.8 g | 5.4 g | 0 g |
| Califa Farms Organic Coconut Milk Califa Farms | 38 | 0 g | 1.3 g | 3.3 g |
| Milk Great Value | 38 | 3.3 g | 5.4 g | 0 g |
| Fat-Free Milk Amazon Grocery | 38 | 3.3 g | 5.4 g | 0 g |
| fat free MILK Galliker's | 38 | 3.8 g | 5.4 g | 0 g |
| Fortified Fat Free Milk McCaffrey’s | 38 | 3.8 g | 5.4 g | 0 g |
| Soy Milk Kirkland Signatures | 38 | 2.9 g | 3.8 g | 1.5 g |
| Oats Soy Milk Quacker | 38 | 2.1 g | 5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4903423603406. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.