Low-fat blueberry yogurt
Packaged product Dairy and Eggs
Low-fat blueberry yogurt contains 94 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 20% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 65 mg | 3% |
| Total carbohydrates L | 17.1 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 15.3 g | |
| Added sugars L | 8.8 g | 18% |
| Protein L | 4.7 g | 9% |
| Calcium L | 159 mg | 12% |
| Iron L | 0 mg | 0% |
| Potassium L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 72%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars15.3 gin the top quarter of dairy and eggs (median 4 g)
- Fat0.88 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.59 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium65 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 94 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94.1 kcal | 94 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 17.1 g | 17.1 g |
| Fat | 0.88 g | 0.88 g |
| Fiber | 0 g | 0 g |
| Sugars | 15.3 g | 15.3 g |
| Sodium | 64.7 mg | 65 mg |
Product details
- Barcode
- 0071043006267
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Probiotic rich & creamy low fat yogurt maraschino cherry La Yogurt | 94 | 4.1 g | 17.6 g | 0.88 g |
| Raspberry cranberry and blueberry yoghurt Morrisons | 94 | 3.8 g | 13.6 g | 2.6 g |
| Mango Flavoured Greek Yogurt Agapi | 94 | 7.5 g | 12.6 g | 1.6 g |
| Greek leaf salad with tomatoes, creamy South African feta, cucumber & olives Woolworths | 94 | 4.5 g | 9.1 g | 2.7 g |
| Vanilla Lowfat yogurt Simple Truth Organic | 94 | 4.7 g | 16.5 g | 1.2 g |
| Green Yogurt Vanilla Bean Chobani | 94 | 7.8 g | 9.5 g | 2.6 g |
| Strawberry Cottage Cheese Graham’s | 94 | 13.6 g | 10 g | 0.4 g |
| Organic vanilla yoghurt Yeo Valley Organic | 94 | 3.9 g | 11.8 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0071043006267. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2462135. License: CC0 1.0 (U.S. public domain). Source record dated September 16, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.