Louisiana Cajun Rub
Packaged product Spices, Herbs and Condiments Cape Herb & Spice
Louisiana Cajun Rub contains 189 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 189 kcal.
Roughly 43% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 277 kcal per 100 g across 81 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 18,800 mg | 817% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 13.8 g | 49% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 38%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gabove the median for spices, herbs and condiments (median 7.5 g)
- Fiber13.8 gabove the median for spices, herbs and condiments (median 9.6 g)
- Sugars4.4 gbelow the median for spices, herbs and condiments (median 9.7 g)
- Fat7.8 gin the top quarter of spices, herbs and condiments (median 4.1 g)
- Saturated fat0.8 gabove the median for spices, herbs and condiments (median 0.7 g)
- Sodium18,800 mgin the top quarter of spices, herbs and condiments (median 5,976 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cape Herb & Spice
- Barcode
- 6006507005023
- Quantity
- 100g
- Label serving
- 1 portion (100 g)
- Category
- Spice blends
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sea Salt (48%), Ground Coriander Seeds, Paprika (9%), Mustard Powder (7%), Chilli Flakes (6%), Dried Onion, Ground Cumin (5%), Dried Garlic, Dried Oregano, Dried Thyme, Black Peppercorns, Dried Marjoram Avoid using over steaming pots and always replace cap after use. Packed in South Africa from local and imported ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Seasoning McCormick (UK) Ltd | 185 | 7.5 g | 14 g | 8.6 g |
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| Przyprawa do potraw z obniżoną zawartością soli Kucharek | 211 | 9.2 g | 42 g | 0.4 g |
| Aromat Knorr | 165 | 13 g | 16 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Louisiana Cajun Rub?
100 g of Louisiana Cajun Rub has 189 kcal. Serving, 1 portion, 100 g (100 g): about 189 kcal.
How much protein is in Louisiana Cajun Rub?
Louisiana Cajun Rub contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 7.6 g in serving, 1 portion, 100 g (100 g). About 19% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 7.5 g).
How many carbs are in Louisiana Cajun Rub?
Louisiana Cajun Rub has 15.2 g of total carbohydrates per 100 g, including 13.8 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Louisiana Cajun Rub?
Louisiana Cajun Rub contains 7.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Louisiana Cajun Rub?
100 g contains 18,800 mg of sodium, 817% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6006507005023. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.