Lotus Biscoff

Packaged product Sweets and Desserts Milka

Lotus Biscoff contains 529 kcal per 100 g. A serving, 3 pcs, 11 g (11 g) provides about 58 kcal.

Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (543 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Lotus Biscoff by Milka, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
529kcal per 100 g
6.2 gprotein
59 gcarbohydrates
29 gfat
58kcal in serving, 3 pcs, 11 g (11 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 529 kcal
Total fat L 29 g 37%
Saturated fat L 17 g 85%
Sodium L 153 mg 7%
Total carbohydrates L 59 g 21%
Dietary fiber not reported
Total sugars L 52 g
Protein L 6.2 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 45%Fat: 50%529kcal / 100 g
  • Protein 5%
  • Carbohydrates 45%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.2 gbelow the median for sweets and desserts (median 6.5 g)
  • Sugars52 gabove the median for sweets and desserts (median 48 g)
  • Fat29 gin the lowest quarter of sweets and desserts (median 33.3 g)
  • Saturated fat17 gbelow the median for sweets and desserts (median 19 g)
  • Sodium153 mgin the top quarter of sweets and desserts (median 72 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Milka
Barcode
7622202808999
Quantity
90 g
Label serving
3 pcs (11 g)
Category
Chocolates
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7622202808999. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lotus Biscoff?

100 g of Lotus Biscoff has 529 kcal. Serving, 3 pcs, 11 g (11 g): about 58 kcal.

How much protein is in Lotus Biscoff?

Lotus Biscoff contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 0.68 g in serving, 3 pcs, 11 g (11 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in Lotus Biscoff?

Lotus Biscoff has 59 g of total carbohydrates per 100 g, including 52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lotus Biscoff?

Lotus Biscoff contains 29 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).

How much sodium is in Lotus Biscoff?

100 g contains 153 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.