How many calories are in Losos Wakame?

100 g of Losos Wakame has 157 kcal. Serving, 100 g (100 g): about 157 kcal.

How much protein is in Losos Wakame?

Losos Wakame contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 4.1 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Losos Wakame?

Losos Wakame has 25.1 g of total carbohydrates per 100 g, including 7.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Losos Wakame?

Losos Wakame contains 4.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Losos Wakame?

100 g contains 570 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Losos Wakame

Packaged product Other Foods Mowi

Losos Wakame contains 157 kcal per 100 g. A serving, 100 g (100 g) provides about 157 kcal.

Roughly 65% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

157kcal per 100 g

4.1 gprotein

25.1 gcarbohydrates

4.3 gfat

157kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	157 kcal
Total fat L	4.3 g	6%
Saturated fat L	0.6 g	3%
Sodium L	570 mg	25%
Total carbohydrates L	25.1 g	9%
Dietary fiber	not reported
Total sugars L	7.2 g
Protein L	4.1 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 65%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.1 gbelow the median for other foods (median 7.4 g)
Sugars7.2 gabove the median for other foods (median 3.2 g)
Fat4.3 gbelow the median for other foods (median 6.6 g)
Saturated fat0.6 gbelow the median for other foods (median 2 g)
Sodium570 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mowi
Barcode: 5906259713980
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5906259713980. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.