Lor Cheese
Packaged product Dairy and Eggs tek süt
Lor Cheese contains 81 kcal per 100 g. A serving, 50 g (50 g) provides about 41 kcal.
Roughly 76% of its calories come from protein, with 13% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 49% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.9 g | |
| Protein L | 15.3 g | 31% |
| Calcium L | 638 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 13%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.3 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars1.9 gabove the median for dairy and eggs (median 0.5 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat0.4 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium600 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| nacho cheese sauce Pace | 81 | 1.6 g | 8.1 g | 4.8 g |
| Serek wiejski lekki Piątnica | 81 | 11 g | 2.4 g | 3 g |
| Serek wiejski lekki Delikatne | 81 | 11 g | 2.4 g | 3 g |
| Hüttenkäse aktiv Gervais | 81 | 14.5 g | 3.5 g | 0.7 g |
| Löffelkäse Almliesl | 81 | 13 g | 2 g | 2.2 g |
| Fresh Cow Cheese, Non Fat Friss | 81 | 17 g | 2 g | 0.5 g |
| Galbani, preciuos low fat ricotta cheese Galbani | 81 | 9.7 g | 6.5 g | 3.2 g |
| Dutch farms, fat free ricotta cheese Dutch Farms | 81 | 8.1 g | 8.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lor Cheese?
100 g of Lor Cheese has 81 kcal. Serving, 50 g (50 g): about 41 kcal.
Is Lor Cheese high in protein?
Lor Cheese contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 7.7 g in serving, 50 g (50 g). About 76% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Lor Cheese?
Lor Cheese has 2.7 g of total carbohydrates per 100 g, including 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lor Cheese?
Lor Cheese contains 1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Lor Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lor Cheese?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690158120143. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.