Lor Cheese
Packaged product Dairy and Eggs Ada
Lor Cheese contains 135 kcal per 100 g. A serving, 100 g (100 g) provides about 135 kcal.
Roughly 54% of its calories come from protein, with 37% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 9%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of dairy and eggs (median 8 g)
- Fat5.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.1 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium1,200 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ada
- Barcode
- 8697940410550
- Label serving
- 100 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yogurt Plain Cabot | 135 | 8.2 g | 5.3 g | 9.4 g |
| Creamy Garlic Chicken Breasts Iceland | 135 | 20.9 g | 0.6 g | 5.3 g |
| Australian Style Yoghurt - Vanilla Bulla | 135 | 5.3 g | 14.6 g | 6.1 g |
| Butter chicken with white rice Abela&co | 135 | 4.4 g | 18.5 g | 5.1 g |
| Cheese & Tomato Pasta Bake Morrisons | 135 | 4.9 g | 22.2 g | 2.5 g |
| Veggie collection Boots | 135 | 6 g | 16.3 g | 4.8 g |
| Macaroni & Cheese Apennine | 135 | 6.1 g | 9.4 g | 8.1 g |
| Butternut, Pearl Barley & Mixed Quinoa Waitrose | 135 | 3.6 g | 17.5 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lor Cheese?
100 g of Lor Cheese has 135 kcal. Serving, 100 g (100 g): about 135 kcal.
Is Lor Cheese high in protein?
Lor Cheese contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 100 g (100 g). About 54% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Lor Cheese?
Lor Cheese has 3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lor Cheese?
Lor Cheese contains 5.5 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Lor Cheese?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8697940410550. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.