Lonzo
Packaged product Meat Charcuterie Costa
Lonzo contains 222 kcal per 100 g.
Roughly 61% of its calories come from protein, with 38% from fat and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (219 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 2,400 mg | 104% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 34 g | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 1%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34 gin the top quarter of meat (median 33.3 g)
- Fat9.4 gin the top quarter of meat (median 8.8 g)
- Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Charcuterie Costa
- Barcode
- 2658911030708
- Category
- lonzo-de-l-ile-de-beaute
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lonzo Corse Charcuterie Costa | 222 | 34 g | 0.8 g | 9.4 g |
| Paese lonzo ile de beaute mex Charcuterie de l’île de beauté | 222 | 34 g | 0.8 g | 9.4 g |
| Lonzo Reflets de France | 222 | 34 g | 0.8 g | 9.4 g |
| Lonzo fumé Sampiero | 215 | 32.6 g | 2.6 g | 8.2 g |
| Lonzo de l'ile de beauté Lidl | 239 | 29.8 g | 0.45 g | 13.1 g |
| Chiffonnade de Lonzo Maison Duculty | 200 | 38.7 g | 0.1 g | 5.8 g |
| Lonzo Charcuterie Folacci | 247 | 28 g | 0 g | 15 g |
| Lonzo Lpf | 190 | 31.5 g | 0.1 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lonzo?
100 g of Lonzo has 222 kcal.
Is Lonzo high in protein?
Lonzo contains 34 g of protein per 100 g (68% of the 50 g Daily Value). About 61% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 33.3 g).
How many carbs are in Lonzo?
Lonzo has 0.8 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lonzo?
Lonzo contains 9.4 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Lonzo?
100 g contains 2,400 mg of sodium, 104% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2658911030708. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.