How many calories are in Longganisa?

100 g of Longganisa has 213 kcal.

Is Longganisa high in protein?

Longganisa contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Longganisa?

Longganisa has 2.1 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Longganisa?

Longganisa contains 14 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

How much sodium is in Longganisa?

100 g contains 7,474 mg of sodium, 325% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Longganisa

Packaged product Other Foods Nida

Longganisa contains 213 kcal per 100 g.

Roughly 60% of its calories come from fat, with 36% from protein and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

213kcal per 100 g

19 gprotein

2.1 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	213 kcal
Total fat L	14 g	18%
Saturated fat L	5.7 g	29%
Sodium L	7,474 mg	325%
Total carbohydrates L	2.1 g	0.8%
Dietary fiber	not reported
Total sugars L	1.4 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 4%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gin the top quarter of other foods (median 7.4 g)
Sugars1.4 gbelow the median for other foods (median 3.2 g)
Fat14 gabove the median for other foods (median 6.6 g)
Saturated fat5.7 gabove the median for other foods (median 2 g)
Sodium7,474 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nida
Barcode: 8719327567876
Category: Other Foods

Ingredients

Ingredients not reported.

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Sea Bass Fillets M&S	213	17.9 g	0.7 g	15.4 g
Caprino spalmabile Capra e Cavoli	213	14 g	4.2 g	15.5 g
Hrenovke Spar	213	13 g	3.4 g	16 g
Boulettes campagnardes Le Marvillois	213	16.1 g	1.7 g	15.7 g
Rebibes de viande sechée La Coupe	213	41 g	1 g	5 g
Douceur de riz La Fermière	213	2 g	17 g	15 g
Prosciutto Italiamo	213	25.5 g	0.5 g	12.1 g
Proscuito Crudo Italiamo	213	25.5 g	0.5 g	12.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8719327567876. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.