Long Grain & Wild Rice
Packaged product Grains and Pasta
Long Grain & Wild Rice contains 96 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 16% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 238 mg | 10% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 2.1 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.29 mg | 2% |
| Potassium L | 71 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 75%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0.8 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars1.3 gbelow the median for grains and pasta (median 2.2 g)
- Fat1.7 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium238 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 95.8 kcal | 96 kcal |
| Protein | 2.1 g | 2.1 g |
| Carbohydrates | 17.9 g | 17.9 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | n/a | 0.8 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 238 mg | 238 mg |
Product details
- Barcode
- 0085239053973
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo instant noodles Pollo | 96 | 2.1 g | 14 g | 3.5 g |
| Pasta pot espirales con salsa de setas Knorr | 96 | 2.8 g | 15 g | 2.6 g |
| Biryani Spices For Rice Golden Chicken | 96 | 4.8 g | 19.2 g | 1.6 g |
| Rice Pilaf Farm Boy | 96 | 1.6 g | 21.6 g | 0 g |
| Activia con cereales Danone | 96 | 3.9 g | 13 g | 2.7 g |
| Grains Express Bio - Haricots Blancs cuisinés Le Forban | 96 | 6.2 g | 13 g | 1.2 g |
| 96 Cal Rice Hagoromo | 96 | 1.5 g | 22.5 g | 0.1 g |
| Curry de Porc, Riz, Quinoa & Boulghour Gayelord Hauser | 96 | 5 g | 12 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain & Wild Rice?
100 g of Long Grain & Wild Rice has 96 kcal.
How much protein is in Long Grain & Wild Rice?
Long Grain & Wild Rice contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Long Grain & Wild Rice?
Long Grain & Wild Rice has 17.9 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.3 g of sugars.
How much fat is in Long Grain & Wild Rice?
Long Grain & Wild Rice contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Long Grain & Wild Rice?
100 g contains 238 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 27, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239053973. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2021. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 2605506. License: CC0 1.0 (U.S. public domain). Source record dated June 21, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.