Long Grain White Rice
Packaged product Grains and Pasta Asda
Long Grain White Rice contains 79 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 340 kcal per 100 g across 156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 0.25 g | 0.3% |
| Saturated fat L | 0.05 g | 0.3% |
| Sodium | not reported | |
| Total carbohydrates L | 17.5 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.25 g | |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars0.25 gabove the median for grains and pasta (median 0.2 g)
- Fat0.25 gin the lowest quarter of grains and pasta (median 0.8 g)
- Saturated fat0.05 gbelow the median for grains and pasta (median 0.1 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 21156953
- Quantity
- 2 kg
- Category
- Long grain rices
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican Style Rice Ben's Original | 79 | 3.1 g | 31 g | 2 g |
| Pilau Rice Dunnes Stores | 70 | 2.9 g | 29 g | 1.2 g |
| Long Grain White Original Enriched Parboiled Rice Ben's Original | 100 | 2 g | 22 g | 0 g |
| Extra Long Enriched Rice Mahatma | 101 | 3 g | 36 g | 0 g |
| Long Grain Rice Swords | 103 | 2.2 g | 22.5 g | 0 g |
| Aldis Jasmines rice Jasmine Rice Aldis | 103 | 2.8 g | 22.1 g | 1.8 g |
| 000 of wol ROH 88 Morrisons Easy Cook LONG GRAIN B Morrisons | 110 | 3 g | 19.3 g | 1.3 g |
| Long Grain Rice Coop | 112 | 2.5 g | 25 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain White Rice?
100 g of Long Grain White Rice has 79 kcal.
How much protein is in Long Grain White Rice?
Long Grain White Rice contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.7 g).
How many carbs are in Long Grain White Rice?
Long Grain White Rice has 17.5 g of total carbohydrates per 100 g, including 0.25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Grain White Rice?
Long Grain White Rice contains 0.25 g of fat per 100 g, of which 0.05 g is saturated (0.3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21156953. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.