Lody waniliowe

Packaged product Other Foods Spolem

Lody waniliowe contains 313 kcal per 100 g. A serving, 72 g (72 g) provides about 225 kcal.

Roughly 64% of its calories come from fat, with 31% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Lody waniliowe by Spolem, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
313kcal per 100 g
4.3 gprotein
24 gcarbohydrates
21.9 gfat
225kcal in serving, 72 g (72 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 313 kcal
Total fat L 21.9 g 28%
Saturated fat L 13.9 g 69%
Sodium L 33.3 mg 1%
Total carbohydrates L 24 g 9%
Dietary fiber not reported
Total sugars L 23.1 g
Protein L 4.3 g 9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 31%Fat: 64%313kcal / 100 g
  • Protein 6%
  • Carbohydrates 31%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.3 gbelow the median for other foods (median 7.4 g)
  • Sugars23.1 gin the top quarter of other foods (median 3.2 g)
  • Fat21.9 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat13.9 gin the top quarter of other foods (median 2 g)
  • Sodium33.3 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Spolem
Barcode
5905704715555
Label serving
72 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5905704715555. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lody waniliowe?

100 g of Lody waniliowe has 313 kcal. Serving, 72 g (72 g): about 225 kcal.

How much protein is in Lody waniliowe?

Lody waniliowe contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 3.1 g in serving, 72 g (72 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Lody waniliowe?

Lody waniliowe has 24 g of total carbohydrates per 100 g, including 23.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lody waniliowe?

Lody waniliowe contains 21.9 g of fat per 100 g, of which 13.9 g is saturated (69% of the Daily Value).

How much sodium is in Lody waniliowe?

100 g contains 33.3 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.