How many calories are in Lobster Tails?

100 g of Lobster Tails has 137 kcal. Serving, 100 g** per, 120 g (120 g): about 164 kcal.

Is Lobster Tails high in protein?

Lobster Tails contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 13.9 g in serving, 100 g** per, 120 g (120 g). About 34% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Lobster Tails?

Lobster Tails has 0.33 g of total carbohydrates per 100 g, including 0.42 g of fiber and 0.083 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lobster Tails?

Lobster Tails contains 9.8 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).

How much sodium is in Lobster Tails?

100 g contains 695 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lobster Tails

Packaged product Fish and Seafood Deluxe

Lobster Tails contains 137 kcal per 100 g. A serving, 100 g** per, 120 g (120 g) provides about 164 kcal.

Roughly 65% of its calories come from fat, with 34% from protein and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

137kcal per 100 g

11.6 gprotein

0.33 gcarbohydrates

9.8 gfat

164kcal in serving, 100 g** per, 120 g (120 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	137 kcal
Total fat L	9.8 g	13%
Saturated fat L	6.3 g	32%
Sodium L	695 mg	30%
Total carbohydrates L	0.33 g	0.1%
Dietary fiber L	0.42 g	1%
Total sugars L	0.083 g
Protein L	11.6 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 1%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.6 gbelow the median for fish and seafood (median 17 g)
Fiber0.42 gabove the median for fish and seafood (median 0 g)
Sugars0.083 gbelow the median for fish and seafood (median 0.3 g)
Fat9.8 gabove the median for fish and seafood (median 7.4 g)
Saturated fat6.3 gin the top quarter of fish and seafood (median 1.5 g)
Sodium695 mgin the top quarter of fish and seafood (median 383 mg)
Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Deluxe
Barcode: 4056489710547
Label serving: 100 g** per (120 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489710547. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.