LKCO Muscle Maker
Packaged product Other Foods Lean Kitchen Company
LKCO Muscle Maker contains 140 kcal per 100 g. A serving, 1 meal, 287 g (287 g) provides about 401 kcal.
Roughly 42% of its calories come from protein, with 38% from carbohydrates and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.7 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 31.4 mg | 10% |
| Sodium L | 23.7 mg | 1% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 0.35 g | 1% |
| Total sugars L | 0 g | |
| Protein L | 14.6 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 11.5 mg | 0.9% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 20.9 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 38%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gabove the median for other foods (median 7.4 g)
- Fiber0.35 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat3.1 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.7 gbelow the median for other foods (median 2 g)
- Sodium23.7 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lean Kitchen Company
- Barcode
- 0793888916487
- Label serving
- 1 meal (287 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Caesar mini power kit Taylor Farms | 140 | 7.4 g | 8.8 g | 8.8 g |
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| Boerderij Kipfilet Pieter Van Meel | 140 | 20.2 g | 0.4 g | 6.3 g |
| Basil Kylling Med Jasmin Ris Trenogmat | 140 | 11.3 g | 18.6 g | 1.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0793888916487. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.