Lite Sour Cream, Lite
Packaged product Dairy and Eggs BELFONTE
Lite Sour Cream, Lite contains 117 kcal per 100 g. A typical serving of 2 Tbsp (30 g) provides about 35 kcal.
Roughly 65% of its calories come from fat, with 23% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 200 kcal per 100 g across 372 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Protein L | 3.3 g | 7% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 23%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars6.7 gin the top quarter of dairy and eggs (median 3.3 g)
- Fat8.3 gin the lowest quarter of dairy and eggs (median 16.7 g)
- Saturated fat6.7 gin the lowest quarter of dairy and eggs (median 11.7 g)
- Sodium117 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 667 IU |
|---|
Ingredients
CULTURED SKIM MILK. MILKFAT. NONFAT DRY MILK. MODIFIED FOOD STARCH. GUAR GUM. SODIUM PHOSPHATE. LOCUST BEAN GUM, SODIUM CITRATE. CARRAGEENAN. POTASSIUM SORBATE (PRESERVES FRESHNESS). AND VITAMIN A PALMITATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ultra-Pasteurized Half & Half WEGMANS | 117 | 3.3 g | 3.3 g | 10 g |
| Half & Half WEGMANS | 117 | 3.3 g | 3.3 g | 10 g |
| Half & Half C.F. BURGER CREAMERY | 117 | 3.3 g | 3.3 g | 10 g |
| Half And Half HARRISBURG DAIRIES | 117 | 3.3 g | 3.3 g | 10 g |
| Light Sour Cream, Light HARRIS TEETER | 117 | 3.3 g | 6.7 g | 8.3 g |
| Half & Half WEGMANS | 117 | 3.3 g | 3.3 g | 10 g |
| Light Sour Cream, Light HARRIS TEETER | 117 | 3.3 g | 6.7 g | 8.3 g |
| Light Sour Cream, Light HARRIS TEETER | 117 | 3.3 g | 6.7 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2553256. License: CC0 1.0 (U.S. public domain). Source record dated April 6, 2023. Imported November 6, 2026.
Last updated: . Source description: "LITE SOUR CREAM, LITE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.