Lite Pancake & Waffle Maple Syrup, Lite
Packaged product Sweets and Desserts AVENUE
Lite Pancake & Waffle Maple Syrup, Lite contains 200 kcal per 100 ml. A typical serving of 2 Tbsp (30 ml) provides about 60 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 333 kcal per 100 g across 442 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 40 g | |
| Added sugars L | 40 g | 80% |
| Protein L | 0 g | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars40 gin the lowest quarter of sweets and desserts (median 60 g)
- Sodium300 mgin the top quarter of sweets and desserts (median 17 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- AVENUE
- Barcode
- 02362739011
- Label serving
- 2 Tbsp
- Category
- Syrups & Molasses
Ingredients
WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CELLULOSE GUM, NATURAL AND ARTIFICIAL MAPLE FLAVOR, SALT, SORBIC ACID AS PRESERVATIVE, SODIUM HEXAMETAPHOSPHATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All-In-One Super Syrup CHEF'S REVIEW | 200 | 0 g | 53.3 g | 0 g |
| All-In-One Super Syrup, Grape CHEF'S REVIEW | 200 | 0 g | 53.3 g | 0 g |
| San Saba Pecan Drizzle & Syrup, San Saba Pecan FISCHER & WIESER | 200 | 0 g | 42.5 g | 3.8 g |
| Premium Mint Syrup, Mint COCKTAIL ARTIST | 200 | 0 g | 50 g | 0 g |
| California Elderflower Syrup CARMEL BERRY | 200 | 0 g | 46.7 g | 0 g |
| True Grenadine Syrup, True Grenadine PRATT STANDARD COCKTAIL CO. | 200 | 0 g | 56.7 g | 0 g |
| Coffee Syrup SILMO | 200 | 0 g | 46.7 g | 0 g |
| Syrup BACKYARD SODA CO | 209 | 0 g | 55.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2138276. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.
Last updated: . Source description: "LITE PANCAKE & WAFFLE MAPLE SYRUP, LITE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.