Lite corn pops
Packaged product Vegetables
Lite corn pops contains 464 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 4 mg | 0.3% |
| Iron L | 0 mg | 0% |
| Potassium L | 89 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 58%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of vegetables (median 2.5 g)
- Fiber0 gin the lowest quarter of vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat17.9 gin the top quarter of vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium607 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 64.3 g | 64.3 g |
| Fat | 17.9 g | 17.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 607 mg | 607 mg |
Product details
- Barcode
- 0076784004855
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Mozzarella Salad Formaggio | 464 | 10.7 g | 3.6 g | 42.9 g |
| Classic Kettle Corn Stosh’s | 464 | 3.6 g | 64.3 g | 21.4 g |
| Kettle Corn Cob Corn-Free Foods | 464 | 7.1 g | 71.4 g | 16.1 g |
| Giant Inca Crunchy Corn Rolling Pin | 464 | 7.1 g | 75 g | 16.1 g |
| Pop Daddy Dill Pickle Pretzles Pop Daddy | 464 | 7.1 g | 67.9 g | 17.9 g |
| Uncured Pepperonis Good & Gather | 464 | 21.4 g | 3.6 g | 39.3 g |
| Caramel Kettle Corn Nave | 464 | 3.6 g | 75 g | 17.9 g |
| Crunchy Corn Dig Into Different | 464 | 7.1 g | 71.4 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite corn pops?
100 g of Lite corn pops has 464 kcal.
How much protein is in Lite corn pops?
Lite corn pops contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Lite corn pops?
Lite corn pops has 64.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Lite corn pops?
Lite corn pops contains 17.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Lite corn pops?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 22, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598836. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0076784004855. License: ODbL 1.0 (Open Food Facts). Source record dated November 22, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.