Liquid Morning Multivitamin Essentials+
Packaged product Other Foods Mary Ruth's
Liquid Morning Multivitamin Essentials+ contains 150 kcal per 100 g. A serving, 10 ml (10 g) provides about 15 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 462% of the Daily Value for Riboflavin (B2), 417% of the Daily Value for Thiamin (B1) and 400% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 30 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin C L | 300 mg | 333% |
| Vitamin E L | 34 mg | 227% |
| Thiamin (B1) L | 5 mg | 417% |
| Riboflavin (B2) L | 6 mg | 462% |
| Pantothenic acid (B5) L | 20 mg | 400% |
| Vitamin B6 L | 5 mg | 294% |
| Calcium L | 200 mg | 15% |
| Iron L | 4 mg | 22% |
| Magnesium L | 40 mg | 10% |
| Phosphorus L | 40 mg | 3% |
| Potassium L | 100 mg | 2% |
| Zinc L | 10 mg | 91% |
| Copper L | 0.5 mg | 56% |
| Manganese L | 0.5 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars30 gin the top quarter of other foods (median 3.2 g)
- Fat0 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium100 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mary Ruth's
- Barcode
- 0810104623018
- Label serving
- 10 ml
- Category
- multivitamin
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Proprietary Organic Fruit Blend, Apple Fruit, Cranberry Berry, Blueberry Berry, and European Elder Berry, Inositol, Proprietary Branched Chain Amino Acid Complex, L-Leucine, L-Isoleucine, and L-Valine, Betaine, Vitamin K2 (as Menaquinone-7), Methylsulfonylmethane, Hesperidin, Purified Water, Vegetable Glycerin, Natural Flavors, Xanthan Gum, Evaporated Sea Water, Vegetable Juice Color
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 0810104623018. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.