How many calories are in Liquid Iv watermelon?

100 g of Liquid Iv watermelon has 281 kcal. Serving, 16 g (16 g): about 45 kcal.

How much protein is in Liquid Iv watermelon?

Liquid Iv watermelon contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 16 g (16 g). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.7 g).

How many carbs are in Liquid Iv watermelon?

Liquid Iv watermelon has 6.3 g of total carbohydrates per 100 g, including 0 g of fiber and 68.8 g of sugars.

How much fat is in Liquid Iv watermelon?

Liquid Iv watermelon contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Liquid Iv watermelon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (47,063% DV), Vitamin B12 (1,833% DV), Pantothenic acid (B5) (1,462% DV), Vitamin B6 (865% DV) and Vitamin C (528% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Liquid Iv watermelon?

100 g contains 3,190 mg of sodium, 139% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 29, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Liquid Iv watermelon

Packaged product Beverages Liquid I.V

Data check: the calories do not match the protein, carbohydrate and fat values and sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.

Liquid Iv watermelon contains 281 kcal per 100 g. A serving, 16 g (16 g) provides about 45 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 47,063% of the Daily Value for Niacin (B3), 1,833% of the Daily Value for Vitamin B12 and 1,462% of the Daily Value for Pantothenic acid (B5).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

281kcal per 100 g

0 gprotein

6.3 gcarbohydrates

0 gfat

45kcal in serving, 16 g (16 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	281 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	3,190 mg	139%
Total carbohydrates L	6.3 g	2%
Dietary fiber L	0 g	0%
Total sugars L	68.8 g
Added sugars L	68.8 g	138%
Protein L	0 g	0%
Vitamin C L	475 mg	528%
Vitamin D L	0 µg	0%
Niacin (B3) L	7,530 mg	47,063%
Pantothenic acid (B5) L	73.1 mg	1,462%
Vitamin B6 L	14.7 mg	865%
Vitamin B12 L	44 µg	1,833%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	2,380 mg	51%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of beverages (median 0.7 g)
Fiber0 gin the lowest quarter of beverages (median 0.05 g)
Sugars68.8 gin the top quarter of beverages (median 4.9 g)
Fat0 gin the lowest quarter of beverages (median 0.2 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
Sodium3,190 mgin the top quarter of beverages (median 33.8 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	312 kcal	281 kcal
Protein	0 g	0 g
Carbohydrates	81.2 g	6.3 g
Fat	0 g	0 g
Fiber	n/a	0 g
Sugars	68.8 g	68.8 g
Sodium	3,250 mg	3,190 mg

Product details

Brand: Liquid I.V
Barcode: 0850021474010
Label serving: 16 g
Category: Beverages

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2583441. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0850021474010. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 65/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.