Linzen Wafles
Packaged product Other Foods Albert Heijn
Linzen Wafles contains 358 kcal per 100 g. A serving, 24 gram (24 g) provides about 86 kcal.
Roughly 60% of its calories come from carbohydrates, with 35% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.42 g | 2% |
| Sodium L | 542 mg | 24% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 12.9 g | 46% |
| Total sugars L | 1.3 g | |
| Protein L | 29.2 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 60%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29.2 gin the top quarter of other foods (median 7.4 g)
- Fiber12.9 gin the top quarter of other foods (median 1.8 g)
- Sugars1.3 gbelow the median for other foods (median 3.2 g)
- Fat1.7 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.42 gbelow the median for other foods (median 2 g)
- Sodium542 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8719587229071
- Quantity
- 24 gram
- Label serving
- 24 gram
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Glazed Cinnamon Fries Meijer | 358 | 0 g | 46.7 g | 19.2 g |
| Bold Crunch Brigadeiro BOLD | 358 | 30 g | 28.3 g | 16.3 g |
| スキムミルクプロテイン 塩キャラメルホワイトチョコ エクスプロージョン | 358 | 34.2 g | 53.3 g | 0.83 g |
| Collagen FDC Nutrition | 358 | 91.7 g | 0 g | 0 g |
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| Puttu White Daily Delight | 358 | 5.8 g | 78.3 g | 1.3 g |
| Ven Pongal Cumin Club | 358 | 16.7 g | 68.3 g | 3.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719587229071. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.