Linzen

Packaged product Other Foods Jumbo

Linzen contains 92 kcal per 100 g. A serving, 1 can, 130 g (130 g) provides about 119 kcal.

Roughly 62% of its calories come from carbohydrates, with 34% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

92kcal per 100 g
7.5 gprotein
13.5 gcarbohydrates
0.39 gfat
119kcal in serving, 1 can, 130 g (130 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 91.5 kcal
Total fat L 0.39 g 0.5%
Saturated fat L 0.077 g 0.4%
Sodium L 81.5 mg 4%
Total carbohydrates L 13.5 g 5%
Dietary fiber L 2 g 7%
Total sugars L 0 g
Protein L 7.5 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34%Carbohydrates: 62%Fat: 4%92kcal / 100 g
  • Protein 34%
  • Carbohydrates 62%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.5 gabove the median for other foods (median 7.4 g)
  • Fiber2 gabove the median for other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat0.39 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0.077 gin the lowest quarter of other foods (median 2 g)
  • Sodium81.5 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Jumbo
Barcode
8718452334025
Label serving
1 can (130 g)
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Yogur trabajo Freshways Food Co. 92 4.3 g 10 g 3.5 g
Kikkererwten Albert Heijn Terra 92 5.1 g 11.3 g 2 g
Yaourt Vanille Ferme des peupliers 92 3.8 g 12.5 g 2.9 g
BatGut - ameixa Betania 92 0.7 g 18 g 0.75 g
Ramen Asia Nissin 92 1.7 g 13.3 g 3.5 g
Pave de merlu Gineys 92 17.6 g 0 g 2.3 g
Ramen Asia Mariscos picante nissin 92 1.7 g 13.3 g 3.5 g
Фрукти в желе Сільпо 92 2.5 g 20.1 g 0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8718452334025. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Linzen?

100 g of Linzen has 92 kcal. Serving, 1 can, 130 g (130 g): about 119 kcal.

How much protein is in Linzen?

Linzen contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 9.8 g in serving, 1 can, 130 g (130 g). About 34% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Linzen?

Linzen has 13.5 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Linzen?

Linzen contains 0.39 g of fat per 100 g, of which 0.077 g is saturated (0.4% of the Daily Value).

How much sodium is in Linzen?

100 g contains 81.5 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.