How many calories are in Linsen Waffeln?

100 g of Linsen Waffeln has 360 kcal.

Is Linsen Waffeln high in protein?

Linsen Waffeln contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Linsen Waffeln?

Linsen Waffeln has 50.3 g of total carbohydrates per 100 g, including 8.7 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Linsen Waffeln?

Linsen Waffeln contains 7.1 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Linsen Waffeln

Packaged product Other Foods Alnatura

Linsen Waffeln contains 360 kcal per 100 g.

Roughly 58% of its calories come from carbohydrates, with 24% from protein and 18% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

360kcal per 100 g

20.4 gprotein

50.3 gcarbohydrates

7.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	360 kcal
Total fat L	7.1 g	9%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	50.3 g	18%
Dietary fiber L	8.7 g	31%
Total sugars L	2.2 g
Protein L	20.4 g	41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 58%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20.4 gin the top quarter of other foods (median 7.4 g)
Fiber8.7 gin the top quarter of other foods (median 1.8 g)
Sugars2.2 gbelow the median for other foods (median 3.2 g)
Fat7.1 gabove the median for other foods (median 6.6 g)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Alnatura
Barcode: 15515810
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 15515810. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.