Linsen
Packaged product Beans and Legumes S-Budget
Linsen contains 87 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 28% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 314 kcal per 100 g across 479 products.
100 g provides 56% of the Daily Value for copper, 43% of the Daily Value for manganese and 40% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.2 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.34 mg | 2% |
| Thiamin (B1) L | 0.48 mg | 40% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 1.2 mg | 25% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 34.1 mg | 3% |
| Iron L | 4.6 mg | 25% |
| Magnesium L | 43.9 mg | 10% |
| Phosphorus L | 229 mg | 18% |
| Potassium L | 474 mg | 10% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.5 mg | 56% |
| Manganese L | 0.98 mg | 43% |
| Selenium L | 0.15 µg | 0.3% |
| Iodine L | 13.6 µg | 9% |
| Chloride L | 489 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 68%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the lowest quarter of beans and legumes (median 23.4 g)
- Fiber4.9 gin the lowest quarter of beans and legumes (median 11.3 g)
- Sugars0.3 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat0.3 gin the lowest quarter of beans and legumes (median 1.4 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium292 mgin the top quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water35.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.13 g |
|---|---|
| Polyunsaturated fat L | 0.37 g |
Sugars and starch (1)
| Starch L | 34.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 35.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Linsen, Wasser, Salz unjodiert.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| lentilles 365 (Delhaize) | 87 | 6.5 g | 12 g | 0.5 g |
| Lenteja extra-fina canella | 87 | 6.1 g | 13.7 g | 0 g |
| Lentilles Bio Village | 87 | 6.3 g | 12 g | 0.6 g |
| Boiled lentils Sera | 87 | 7 g | 12.5 g | 0.4 g |
| Lentilles All Seasons | 87 | 5.5 g | 13 g | 0.5 g |
| Braune Linsen Greenland | 87 | 6.7 g | 11.5 g | 0.5 g |
| Lentejas cocidas extra Diamir | 88 | 7 g | 12.5 g | 0.4 g |
| Green Lentils Batchelors | 88 | 6.4 g | 12.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9100000120973. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.