Linsen braun
Packaged product Beans and Legumes Leib und Gut
Linsen braun contains 344 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 31% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (314 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 2 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 66%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of beans and legumes (median 23.4 g)
- Fiber11 gbelow the median for beans and legumes (median 11.3 g)
- Sugars2 gin the top quarter of beans and legumes (median 1.3 g)
- Fat1.1 gbelow the median for beans and legumes (median 1.4 g)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leib und Gut
- Barcode
- 7611337501554
- Quantity
- 500g
- Category
- Lentils
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berglinsen REWE BIO | 344 | 25 g | 53 g | 1.1 g |
| 3 lentilles aux légumes naturaline | 344 | 23.9 g | 50.9 g | 1.2 g |
| Lenticche Pam & Panorama | 344 | 25 g | 53 g | 1.1 g |
| Lenticchie decorticate rosse Sapori di Norcia | 344 | 25 g | 52 g | 1.8 g |
| Lenticchie decorticate gialle Sapori di Norcia | 344 | 25 g | 52 g | 1.8 g |
| Lenteja marrón Veritas | 345 | 25 g | 59 g | 2.2 g |
| Lentejas marrones Sol Natural | 345 | 25 g | 59.2 g | 2.2 g |
| Lentils Giant | 343 | 25.7 g | 62.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7611337501554. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.